Improving Sleep Quality with Smart Mattresses
Technology has changed our lifestyles from the way we cook and wash to the way we communicate. But if you thought technology advances stop at appliances and phones, think again. Technology advances are changing the way we sleep too, through smart mattresses.
Smart mattresses are a newer type of mattresses touted by some to be the future’s dominant sleep technology. They come with different features but generally combine the capabilities of sleep trackers with other features to keep you comfortable so that you get the best quality of sleep. They offer the ability to automatically adjust various aspects such as its firmness, temperature and the tilt of the head. These are factors which can affect your sleep quality.
Intelligence that gives you comfort and convenience
The levels of intelligence of these mattresses vary. Some mattress brands simply use a smartphone app to raise or lower a bed. Others, however, are smarter such as those which sense your sleeping position and adjust the pressure depending on whether you are on your back, stomach or side. You can also set your smart bed to warm itself before you come to sleep during cold seasons. With the Internet of Things, some mattresses even allow one to turn on the coffeemaker at a specific time instead of waking up to turn do it.
Adjustable to each person’s comfort
Smart beds can also offer a level of flexibility you will not find in a regular mattress. For instance, if you are sharing the bed and you prefer different temperatures, you can adjust your side to your liking and your partner can adjust the other side for his/her comfort.
Track and correlate information
Because of the sleep tracking capabilities built into smart mattresses, they are able to collect data as one sleeps. The report generated on sleep quality can be used to figure out what interferes with your sleep and make the necessary lifestyle or sleeping environment changes. Some of these mattresses correlate the sleep quality information with that collected by your other smartphone apps. The result is that it can suggest areas that you need to change in order to sleep better. For instance, if you’ve installed a tracker app for your eating or physical activities, this information can be correlated with that on sleep quality. Your smart mattress app can then use this information to tell you if your diet or level of physical activity could be affecting your sleep quality.
The sleep tracking may be a hit especially with life loggers, who no longer have to buy separate trackers. However, those who don’t want this level of technology and data collection to invade their sleeping place and time may not like these mattresses. If this applies to you, you can still find a good mattress. There are regular mattresses manufactured using different materials and technologies that can still give you the comfort you need without the sleep tracking functions. These include memory foam, innerspring, hybrid, latex, and the regular foam mattresses.
Smart or not, the mattress options for you to enjoy your sleep are many. What you need to do is to find a mattress that you are most comfortable with. To help you select the best mattress, thebest-mattress.org gives you the information you need; from features and prices to the experiences of those who have actually tried them.